I stalled yesterday, no weight loss. So I decided to go for an apple day! I eat 6 large apples from lunch to lunch of the next day. So rather than write up yesterday as a boring post of "here's all the times I ate baked apples with cinammon and stevia", I'd combine the day's posts.
The stall could've been something I ate, but I'm more inclined to say that since I started this when I did and I'm due in a few days, it's undoubtedly water retention. I will keep a close eye on my meals, however.
Today's lunch consists of two apples cooked in the microwave with cinnamon and stevia. Now, I'm sure some of you are reading this and thinking, "Why not eat them raw??" Well, the answer is two-fold: 1) they taste better cooked and 2) I have a raw fruit allergy. So this works for me, and I think the cinnamon is a good spice to have to aid digestion anyhow, so no worries there!
And...it worked! Happy to say that I've down another 2.5 pounds today! :D
Breakfast: water
Lunch: those two delicious apples with cinnamon and stevia
Dinner: The remaining meatless crumbles with the tomato-basil salad, tossed into a wok and cooked with a bit of extra spices, a melba toast crumbled on top, 1/2 grapefruit.
Snack: chai with vanilla stevia and 1 TBL unsweetened vanilla almond milk
Current weight: 136.5
Goal weight: 120
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