I live a really busy life and have found it sometimes hard to maintain that very special mindset, especially with a busy career. Some people take walks during lunch, others keep reminders by them on their desks, others are lucky to live lives where their jobs are more in keeping with their spiritual lifestyle.
Maybe it's the constant "always on the computer" thing, which encourages multitasking. And reminds you of either work or socializing--neither of which are conducive to actually being chill and observing the rest of the world around you, or allowing yourself time to introspect.
I am trying to find ways to incorporate mindfulness every day. I meditate before I go to bed. I have regular rituals I do weekly, monthly--or as occasion calls for it.
But it's not easy! I'm looking for more ways. Perhaps in looking I will become more mindful without the effort of doing so. ^_^
No comments:
Post a Comment