Did an apple day yesterday as I had some bloating going on--which I should've recognized as a symptom of mild dehydration but didn't, and found myself paying the price for not having had enough water the day prior. Got VERY sick, went away with fluids and lots of rest. But I persevered! I'm now down another pound and feeling much better.
Please please please learn from me: you need a LOT of water on this diet, and I naturally need a lot of water to begin with. I'm okay now, didn't need a hospital trip or anything. But you need fluids, lots of them, especially if you go for long walks like I did yesterday and out dancing like I did the night before.
Breakfast: detox tea with stevia
Lunch: 1 serving steamed tofu with onion, garlic, and ginger with Bragg's liquid aminos, cucumber and dill salad, 1 handful strawberries.
Snack: 1 Grissini breadstick
Dinner: tomato basil & protein soup, 1/2 grapefruit, lemonade made with stevia and juice of one lemon.
Snack: 1 melba toast
Current weight: 131
Goal weight: 120
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